What do I treat?
I specialize in addressing a wide range of aches and pains within the human body, whether stemming from injuries or chronic conditions. My expertise extends to individuals of all ages. I am dedicated to alleviating pain associated with conditions such as Osteoarthritis and neurodegenerative diseases, providing relief for those experiencing musculoskeletal dysfunctions.
From headaches, migraines, back and neck pain to conditions like scoliosis, I tailor treatments to various concerns. My services extend to enhancing mobility and strength in joints and muscles, aiding individuals recovering from surgeries and helping them through the rehabilitation phase.
I am experienced in addressing specific issues such as shoulder and knee injuries, vertigo, rib dysfunctions, and more. My goal is to promote overall well-being and improve the quality of life for my diverse range of patients.
In my practice, I employ my Osteopathic skills not only to alleviate the symptoms but to delve into the root cause of my patients' pains. It is crucial to move beyond providing temporary relief for the specific area of discomfort and focus on understanding the underlying issues.
Through meticulous case history examinations during sessions, I unravel the events in a patient's life, establishing a chronological timeline for the onset of pain and its origins. Armed with this comprehensive understanding, I develop a tailored plan to rectify the problem and guide my patients towards a state of comfort and freedom from pain.
This approach not only offers immediate relief but also aims to prevent the recurrence of pain, empowering patients to maintain a healthy and pain-free lifestyle.
Techniques I might use in my treatments
Mobilisations
Soft/ Deep Tissue Massage
Manipulations/ HVT/ HVLA
Mobilisations are used to help decrease pain, increase range of motion, improve the quality of the movement, and improve the end feel of the joint/muscle when taking it into a certain vector of movement whether that be actively or passively (R.C. Ward, 1997)
Manipulations/ HVT/ HVLA
Soft/ Deep Tissue Massage
Manipulations/ HVT/ HVLA
High velocity thrusts and high velocity low amplitude thrusts involve a quick and controlled movement applied to a specific joint, often resulting in an audible "pop". This technique aims to restore normal joint function, improve range of motion, and alleviate musculoskeletal pain. (R.C. Ward, 1997)
Soft/ Deep Tissue Massage
Soft/ Deep Tissue Massage
Soft/ Deep Tissue Massage
Soft/deep tissue massage involves working on muscles to alleviate tension and improve flexibility. Soft tissue targets surface layers, while deep tissue applies more pressure to reach deeper muscles.
Lymphatic Drainage
Soft/ Deep Tissue Massage
Soft/ Deep Tissue Massage
Lymphatic drainage is a therapeutic technique designed to promote the natural drainage of the lymphatic system, which plays a crucial role in immune function and fluid balance. The gentle, rhythmic movements applied during lymphatic drainage aim to reduce swelling, enhance the removal of waste products and toxins, and support the overall functioning of the immune system. (Foldi et al. 2006)
Breathing techniques
Craniosacral Techniques
Breathing techniques
Breathwork involves intentional control and manipulation of breathing patterns to achieve specific physical, mental, or emotional outcomes. The goals of breathwork can include stress reduction, improved mental clarity, enhanced emotional well-being, and relaxation. It is often used as a holistic practice to support overall health and wellness.
(Brown et al. 2013)
Meditation
Craniosacral Techniques
Breathing techniques
Meditation is a practice that involves focusing the mind and cultivating a state of mindfulness or inner peace. Its benefits include stress reduction, improved emotional well-being, increased self-awareness, and enhanced concentration. Meditation is associated with positive effects on mental and physical health. (Kabat-Zinn, 1990)
Craniosacral Techniques
Craniosacral Techniques
Craniosacral Techniques
Craniosacral osteopathy is a gentle hands-on therapy that aims to improve the movement and balance of the craniosacral system, which includes the bones, nerves, fluids, and connective tissues surrounding the brain and spinal cord. It involves subtle manipulations to promote the body's natural healing processes and enhance overall well-being.
Acupuncture
Craniosacral Techniques
Craniosacral Techniques
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing, reduce pain, and restore balance